Daily step count and life duration
It has long been said that regular exercise is İstanbul Escort beneficial for a healthy and long life But the concept of regular exercise is not very clear Instead it is generally accepted that daily walking is a more practical and Bayan Escort easy exercise method However when it comes to walking there is not enough explanatory information on its speed distance and difficulty level for example uphill
10 000 steps a day Eskort
We said that the easiest exercise is walking However the number of steps taken per day was not well defined The general belief was that it was necessary to take at least 10 000 steps a day However a study published by I Min Lee et al on May 29 2019 in the journal JAMA Internal Medicine is a game changer According to the authors the 10 000 steps per day event probably started like this In 1965 the Japanese firm Yamasa Clock and Instrument Company introduced a step counter device The trade name of this device was Manpo kei Its Japanese translation was 10 000 Pedometer In other words this concept had nothing but a commercial name given to a product by a company For some reason these 10 000 steps have been accepted as the en az amount to be taken per day without much thought
Planned research
It was performed on approximately 18 000 women aged 62 to 101 with an average age of 72 years The average number of steps the women took per day was recorded regularly with a sensitive pedometer and then these women were followed to record how many of them died and after how long
Questions to be answered
Two main questions were tried to be answered in the study
- What is the number of steps per day to cause a less death rate in those individuals
- Is there a relationship between the speed of steps number per minute and death
Results achieved
The women participating in the study were followed for an average of 4 5 years During the study 504 women died They are grouped according to the time of death The 25 group that died in the shortest time was examined It was observed that 275 women in this group took very few steps per day average of 2 700 steps Those who took slightly more steps average of 4 400 steps had a 41 reduction in mortality Mortality continued to decrease as the number of steps increased but there was no significant change after 7 500 steps per day At the same time the speed of the steps that is the slow or fast walking of the person was also investigated As a result it was seen that completing the same number of steps quickly or slowly did not affect the death rate
Application to daily life
Various studies have been continuing for a long time on the subject that active life prolongs lifespan In our time the number of daily steps is taken by many as a measure of active life However there is no numerical value revealed in this regard Even if the myth of 10 000 steps a day is accepted in youth it is a difficult task to fulfill in old age For an average person 10 000 steps correspond to a distance of approximately 8 km It takes one hour and 40 minutes to cover this distance with a olağan walk Not everyone can spend close to two hours for a walk The latest scientific study has shown that even fewer daily steps 4 400 significantly extend lifespan compared to more sedentary people As the number of steps increased the prolongation in life continued up to one number but it was revealed that this prolongation was also limited and did not change after 7 500 steps per day Those who do not like to walk or do sports do not need to worry In addition the frequency of the steps did not change as expected Completing the same stride or distance faster or longer did not affect life You can do your walks with slow steps without tiring yourself